High performance penis

Wham, bam, thank you ma'am! There are ways to perk your little fella up for a little bit longer.

Banish alcohol

Get drunk before sex and your performance will suffer. Why? Because alcohol is a depressant drug, and this can affect your libido and erection potential. What's more, heavy long-term use of alcohol is strongly associated with impotence (the inability to achieve a satisfactory erection).

Quit smoking

An unhealthy nicotine habit increases your 'wood problem potential' by around 50% because it damages those all-important blood vessels. More immediately, sucking on a ciggie actually causes the penile tissue to contract, which suggests that you can't be a smoker and also be a stud. That smoking also compromises your sperm quality and quantity should help you make the smart choice.

Slip on a cock ring

A constricting device that traps the blood where it matters most. This might boost your erection potential, just be aware that you run the risk of seriously wounding your soldier if you keep it on for longer than 20 minutes.

Keep up your supplements

Yes, complementary medicine might make you a better lover! Check out some of the playboy properties in the following pills and potions:

• Yohimbe: an extract from the bark of an African tree, believed to enhance performance and virility.
• Schisandra: pump up your potency with this berry extract.
• Siberian ginseng: for that stamina boost you so desperately need.
• Bilberry and ginkgo biloba: to guarantee a good blood supply to all your vital extremities.

'Developer' sprays

These aim to dilate vessels when absorbed into the penis, theoretically making room for more blood.